把basic的part做好
听说读写译（打卡）
写文章✍️日更输出
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不轻诺 诺比达✅
做事 做到✅
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心态好一点❤️
达到预期 超过预期
Warm Up
Foot Work
Abdominal Work
Hip Work
Spinal Articulation
Stretch
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Don't settle for what life gives you; make life better and build something.
不要满足于生活赋予你的，要有所创造，让人生变得更好。
Youth is happy because it has the capacity to see beauty. Anyone who keeps the ability to see beauty never grows old.
青春之欢愉在于发现美的能力。而所有能发现美的人，会永远年轻。